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Beginner Programs

 

Seattle Synchronized Swim Team offers two beginning programs. 

·        Sea Stars is non-competitive and

·        Novice is competitive.

 

Check the Try Synchro page. For more information and to register, contact seastars@seattlesynchro.com or 253-951-4388.

 Novice Legs

SEA STAR Program

Ages:    7-12

Skills Required:

·         Swim 25 yards of freestyle, backstroke and breaststroke

·         Attempt an in-water somersault

NOVICE Program

Ages:    7-15

Skills Required:

·         Swim 25 yards of freestyle, backstroke and breaststroke

·         Attempt an in-water somersault

·         Attempt to touch the bottom of pool with finger tips

Session Dates:  September-June

Basic Skills Taught:

·         Philosophy of Teamwork

·         Counting to Music

·         Sculling

·         Eggbeaters

·         Land Drills

·         Beginning Figures

Session Dates: September-June

Basic Skills Taught:

·         Philosophy of Teamwork

·         Counting to Music

·         Sculling

·         Eggbeaters

·         Land Drills

·         Beginning Figures

Reward System:   As each skill is mastered by the swimmer, a synchronized swimming badge will be awarded.

 

2008 CelebrationSwim SeaStars

 

Sea Stars is a non-competitive introduction to the sport and the program is designed to introduce the techniques and fun of synchronized swimming.

 

2009-02-28_Novice_RoutineWarmup3

Novice is a competitive team, which means:

·         Practice from September – June

·         Practices are typically 2-4 hours a week

·         Compete in two local competitions with other Novice teams from the Washington state area

To register, email coachlacey@seattlesynchro.com or call 253-951-4388.